About

The work I do helps others to access the beautiful power within, let go of limitations and tap into this well of infinite creativity with the aim of finding purpose, peace, contentment and lasting joy.

This is me

And my story

Early days

Junior school was a blast, loads of friends, good times and fun, every day was an adventure.

Then came high school with it’s own challenges and like many I started subscribing to social, societal and outdated educational system beliefs. I began to feel different, smaller, awkward, abnormal, desperate to fit in and be liked but instead I became withdrawn, a loner, quiet, self conscious and guarded.

On the upside this afforded me a lot of time and space to watch and witness the behaviours and responses of others, lessons that would set me up for greater compassion, tolerance and understanding in the future.

National Service

2 years in the army showed me more diversity and even tougher times and taught me survival, acceptance and perseverance.

My Visual Merchandising career

Starting a visual merchandising career in fashion retail which spanned over 30 years taught me two invaluable lessons; the power of personal and team leadership and the clearing away of clutter, obstructions and ‘noise’ to allow greater visibility of the all important featured product.

Such a beautiful parallel to the powerful work of cleaning up our inner clutter, obstructions and noise to find our greatest purpose!

My achievements

My greatest achievements have been undoing the blocks, chains and limitations that held me back from personal success as well as unlocking the inner potential of others by encouraging them to connect to their personal power and creativity and owning their unique knowing.

The biggest life-lesson

My greatest lesson has been that we all possess an inner light, sometimes deep within ourselves that when accessed creates magic and great change if we do the work to connect with it and let it out.

My philosophy

Daily practices to help

Within each of us are all the answers, all the information, motivation and encouragement we need.

Being open to different perspectives is powerful, especially where there is resistance or discomfort, this is more reason to shift our thinking.

Let go of what you have no influence over, rather use your energy to support your amazing.

Resist the urge to judge others, you have NO idea what they are going through and it’s NONE of your business.

Accept things as they unfold, use your energy in more productive ways!

Learn to love yourself, ALL of you, direct compassion, kindness and gentleness inward first, know what a beautiful soul you are and be thankful for your own beautiful energy and power.

Practice an energy of gratitude, being thankful is a superpower that attracts more beautiful things!

Aim only to improve on your own past efforts, don’t compare you to anyone else….

Be open to serving others, when service is beneath us leadership is beyond us.

Be your own cheerleader, accepting approval from others is giving your power away!

Day dream, take time to sit within your own space to collect & organise your thoughts, they are yours and powerful beyond comprehension.

Clean up, the very act of cleaning is spiritual and honourable.

Don’t wait to be perfect before you accept challenges, allow mistakes and fails as they are stepping stones to greater things!

Connect to your own energy, your inner knowing, your higher self, this is the best relationship you will ever have.

My Philosophy

Connect to your own energy, your inner knowing, your higher self, this is the best relationship you will ever have.

My Philosophy

Don’t wait to be perfect before you accept challenges, allow mistakes and fails as they are stepping stones to greater things!

My Philosophy

Clean up, the very act of cleaning is spiritual and honourable.

My Philosophy

Day dream, take time to sit within your own space to collect & organise your thoughts, they are yours and powerful beyond comprehension.

My Philosophy

Being open to different perspectives is powerful, especially where there is resistance or discomfort, this is more reason to shift our thinking.

My Philosophy

Within each of us are all the answers, all the information, motivation and encouragement we need.

My Philosophy

Let go of what you have no influence over, rather use your energy to support your amazing.

My Philosophy

Resist the urge to judge others, you have NO idea what they are going through and it’s NONE of your business.

My Philosophy

Learn to love yourself, ALL of you, direct compassion, kindness and gentleness inward first, know what a beautiful soul you are and be thankful for your own beautiful energy and power.

My Philosophy

Be open to serving others, when service is beneath us leadership is beyond us.

My Philosophy

Accept things as they unfold, use your energy in more productive ways!

My Philosophy

Be your own cheerleader, accepting approval from others is giving your power away!

My Philosophy

Aim only to improve on your own past efforts, don’t compare you to anyone else….

My Philosophy

Practice an energy of gratitude, being thankful is a superpower that attracts more beautiful things!

Frequently Asked Questions

Get your answers

What is 1 on 1 coaching?

A safe, quiet and confidential space to work through challenges and opportunities of your choosing with a personal transformative coach.

What happens in a coaching session?

I help you consider solutions to challenges through a series of questions. This aids in placing the challenge into greater perspective. I help you unpack the challenge from different angles as this is often where the solutions lie.

How are the sessions conducted?

Either online, by phone (or face to face in the Gloucestershire area).

What's the duration of the session?

Each session lasts approximately 1 hour and you are free to sign up for one or more sessions.

How do I know if coaching would benefit me?

Why not book a half hour zoom pilot session to get a taste before committing?

Get started

No more delaying your best future.

Connect with S.V.NRG and manifest your best
self today.

Begin the journey

Services

Get ready to grow