Life Coaches Stress the Importance of World Mental Health Day

World Mental Health Day, celebrated on October 10th 2023, is a key date that stresses the importance of reflecting on our mental health.

In today's fast-paced world, where stress and anxiety often seem like unwelcome companions, it is crucial to take a moment to reflect on our mental well-being. World Mental Health Day, celebrated on October 10th 2023, is a key date that stresses the importance of taking a moment to reflect on our mental health, alongside implementing the right measures to maintain a positive mindset.  

World Mental Health Day is a global observance aimed at raising awareness about mental health issues, reducing the stigma surrounding them, and promoting open conversations. At S.V. NRG, our life coach understands that sometimes it can be tricky to open up to those around you, which is why I am always here to listen and help you on a personal journey.


As a life coach in Gloucester, I believe that awareness is the first step towards addressing mental health challenges effectively. If you find yourself in a state of feeling stagnant, lacking inspiration, lost, or eager to progress but uncertain about the starting point, life coaching services could be the right solution for you. Overwhelming feelings of stress, anxiety and similar are not uncommon in a professional or personal sense, and it is certainly nothing to be ashamed of. However, bottling up these emotions can hinder your well-being and present barriers in your personal journey. One of the primary roles of our life coaches is to break down the barriers that surround mental health, therefore, I create a safe, non-judgmental space for individuals to express their thoughts and emotions openly.

The work I do helps others to access the beautiful power within, let go of limitations and tap into this well of infinite creativity with the aim of finding purpose, peace, contentment and lasting joy.

Building Resilience

Resilience is the ability to bounce back from adversity, and it's a skill that can be nurtured and developed in time. When you collaborate with S.V. NRG, our life coach services involve working closely with clients to build emotional resilience, enabling them to face life's challenges with greater strength and positivity.

A Holistic Approach

At S.V. NRG, I believe in a holistic approach to mental health. Our effective life coaching considers not only the mind but also the body and spirit in the one-to-one sessions. This comprehensive approach ensures that every aspect of your well-being is addressed, and you can step into a transformative journey towards positively connecting with your inner energy.  

The Path to Personal Growth

I am not just here to help you overcome challenges; I’m here to guide you on a path to personal growth and self-discovery. Many individuals find that their coaching journey with me leads to a deeper understanding of themselves and a newfound sense of purpose.

Contact our Life Coach in Gloucester

I wanted to truly emphasise the importance of World Mental Health Day 2023, and if you are looking for a life coach near me, S.V. NRG is the place to get started. Your Mental health matters and by providing accessible and compassionate life coaching, I aim to create a society where seeking support is a sign of strength, not weakness. If you would like to embark on a journey with our transformative life coach in Gloucester and empower yourself to become the best version, I would love for you to reach out and get in touch.  

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